To feel better. For us it really is that simple, we feel better after yoga than we did before and here are some reasons why.....
We are designed to move our bodies around, to move energy in the form of oxygen in the blood, lymphatic fluid, electrical signals, minerals, proteins, hormones and all the wonderful things that keep us alive and well, our bodies are also full of motor and sensory pathways- communication from the brain to the body and the body to the brain, these signals are really important for our mental and physical health. Yoga is an excellent way to give all these systems a tune up and workout, providing a complete, holistic and therapeutic form of exercise for body and mind.
We are passionate about the benefits of Yoga. A regular practice will tone your muscles and strengthen your joints. Co-ordinating your breath with movement will improve the function of your cardiovascular system. Learning to balance and control your physical body will improve your focus and mental clarity.
These physical benefits promote a deeper sense of peace within us, leading to improved emotional wellbeing. When we can learn to relax our physical body we become calmer, emotionally stronger and more positive in our outlook and confidence.
Frequently Asked Questions
'I've never tried yoga before, what class should I come to?'
Any class you like except the 'Level 2-3' class at 8pm Tuesday in the Purple Room. We welcome everyone to class regardless of age or experience, all of our teachers are skilled at offering modifications to sequences so you can choose the option that's right for your body at the time. For more information on how to prepare for class see here If you're worried about being the only one in class who 'can't do it', then please relax and rest assured there will be other students in the room who are also starting yoga and feel exactly the same. Yoga is not a competitive sport!
What do I need to bring with me?
A towel, some water and an open mind. We have mats which are free to use, please use a towel which completely covers the yoga mat, this is for hygiene reasons, keeping the centre clean and fresh for all of us. We do have changing rooms where you can leave your belongings, we ask that you do not take any bags or clothes into the studio with you, it is designed to be a zen space free from clutter.
How much are your yoga classes?
We have an Introductory Offer for all new students of only £30 for 30 days unlimited classes ( 30 consecutive days starting from the day of your first class )
This is the best way to begin your practice as it may take a few classes to really feel the benefits of your effort, yoga is a discipline which is not always easy, moving your body in a new way, concentrating on the breath instruction, managing your expectations can be a challenge for most of us but yoga is life and the more you put in, the more you will feel better. Drop in price is £13, our class passes are from £8 per class and our unlimited passes if you practice 2-4 times a week are £4-5 per class. See here for full pricing options or call us on 07438 478287.