Infrared Sauna here at Be Yoga

Looking for an Infrared Sauna in Mid Sussex?

Its great to help you relax, detoxify from the inside out, and improve your overall health and wellbeing.

Unlike traditional saunas which heat the air around you, our sauna use infrared light to penetrate deep into the body promoting a range of therapeutic benefits without the feeling of extreme heat.

Why an Infrared Sauna ?

Infrared saunas may have many health benefits, including pain relief, relaxation, and improved circulation. 

Pain relief

  • Infrared heat can help with pain from arthritis, fibromyalgia, and muscle soreness 

  • The increased blood flow from infrared heat helps muscles recover faster 

Relaxation

  • The gentle heat of infrared saunas can reduce cortisol levels and promote a sense of calm 

  • Infrared saunas can help decrease depression, anxiety, and stress 

  • Improved circulation

  • Infrared heat promotes vasodilation, which increases blood flow and oxygen delivery to muscles and tissues, this can help with muscle recovery 

Detoxification 

  • Sweating induced by infrared saunas removes toxins and heavy metals from the body

  • Sweating cleanses the skin by flushing out impurities

  • Immune system benefits

  • Regular sauna use enhances immune function by increasing white blood cell production 

  • This helps immune cells move efficiently throughout the body 

Prices & Session Passes

We have a number of different options for how to purchase your sauna experience, it’s £30 for a one off drop in session or our session passes are great if you want to come to the sauna more frequently, it works out £24 a session for a 5 class pass or the most cost effective is £20 a session for a 10 session pass.

Sauna FAQ’s

  • Yes you can, you are in control of the temperate inside the sauna, there is a panel inside that is super easy to use and you can change at anytime. We recommend 65 degrees celsius.

  • If you do find yourself becoming uncomfortably hot you can simply open the door of the sauna anytime, this is the quickest and easiest way to let some cool air in. You are also in a private space so you can step out of the sauna completely at anytime if you want a little break.

  • You can where a swimsuit or if you feel comfortable to do so you don’t have to wear anything and you can simply sit on a towel naked inside the sauna. The room you are in is entirely private so it is totally up to you.

  • Yes you can, our sauna is Bluetooth enabled so you can connect to your device and listen to your favourite music, podcast or meditation and you will hear this through the speakers inside the sauna.

  • We have great 4 showers here in our yoga centre, it’s not directly next to the sauna but just a few steps away. We provide a towel and there is shower gel available in the shower cubical.

  • Our sauna sessions are 30 mins however you have a 45 min time slot allocated for you to use the sauna space. This gives you a little bit of time before and after the session to prepare and get changed etc.

  • We recommend that you talk to our GP before using the infrared sauna if you have any pre-existing medical conditions. You do enter the sauna at your own risk.