All about Live streaming

Virtual Studio is online now and it’s really easy to set up……

We offer a range of online classes including livestream and prerecorded, your first online class is free when you sign up.

We know this year has been a tough time for so many of us, uncertainty and added worries can often lead to more stress which can be harmful to your immune system, a daily yoga class can really help to deal with pressure, focus on your wellbeing and keep yourself healthy.

Try a Zoom class we recorded for free in the box below…….

There’s loads of free yoga on YouTube, how do you find something really worthwhile?

Here’s Be-Yoga founder & Yoga Therapist Bryony’s YouTube channel yogawithbryonychannel

Choose from dynamic flow yoga, restorative, gentle practices and a series of short videos on how to manage anxiety through yoga.

• You’ll need to have Zoom downloaded onto a device with a screen, either a computer, phone or tablet. The settings on Zoom can be adjusted to give you the best picture and sound quality.

• Choose the class from the schedule and book yourself in, you’ll receive a link for the class after you’ve booked, save this link and join the class at least 5 minutes before the class start time.

• When you join the meeting make sure you choose both visual & audio option so you can see and hear the teacher, it’s up to you if you want to have your camera on, it’s not essential.

• Sound and vision quality with good internet connection will really enhance your livestream experience, some students find streaming through the TV works well for a bigger picture, a plug in speaker can also enhance the sound, you could even take your device outside to the garden or find a quiet spot in nature to practice, looking up at the trees and feeling the earth beneath you. Using a phone is fine if you have good sound, try wireless headphones if you have a small screen.

• The teacher cannot stop the class once it’s started but you should still be able to join the class if you’re a few minutes late.

• Call us if you have any issues, we are always around to assist you 07437478287