Be Yoga, where you belong…
Open Every day
Yoga, movement, rest & recovery in Sussex
Two studio spaces offering different approaches to movement, rest, and wellbeing.
Call us anytime on 07437478287
Welcome to Be Yoga Sussex.
Our studio is home to two distinct spaces, each designed to support different needs — from heat-based, strength-focused practice to slower, restorative sessions for recovery and nervous system care.
We believe yoga and movement work best when balanced with rest, warmth, and time to slow down.
““The studio is such a safe haven for me! It’s a place I come to almost daily to escape the pressures of life! It has made a huge difference to my mental health and anxiety, it’s a place that is for everyone and can make a huge difference to the busy stressful pressures of family, work and everyday demands.””
Which class should I come to?
This is one of the questions we’re asked most often — and the honest answer is: it depends on what your body and nervous system need right now.
That’s why we always recommend starting with an introductory pass, so you can explore a range of classes and feel what truly supports you. Regular practice matters far more than choosing the “perfect” class — the more consistently you come, the better you’ll feel.
🔥 Ember (formerly our Sun Studio)
If you’re drawn to movement, heat, strength and energy, Ember classes are a powerful place to begin.
These sessions support:
Strength, mobility and cardiovascular fitness
Building heat, resilience and confidence
A strong, embodied sense of momentum
If you’re reasonably healthy and enjoy being challenged, Ember classes can feel energising and empowering. And if you’re newer to yoga or returning after a break, the warmth helps muscles soften so you can build strength gradually and safely — every teacher will guide you to options that suit your body.
🌙 Soma Luna (formerly our Moon Studio)
If you’re craving rest, grounding, nervous-system support, or deep calm, Soma Luna is your sanctuary.
These practices focus on:
Slower movement and mindful awareness
Restorative yoga, somatics, breathwork, and meditation
Replenishing energy rather than pushing limits
Soma Luna is ideal if you’re feeling tired, stressed, in pain, or simply needing space to soften and reconnect.
There’s no “right” or “wrong” choice
Yoga here is not competitive.
It’s not a performance or a workout to get through.
It’s a practice — one that adapts as your life, health, and energy change.
Many of our members enjoy both Ember and Soma Luna, weaving strength and rest together across the week. Others stay mostly in one space. Both are valid.
✨ The best class is the one that helps you keep showing up.
Our Intro offers are for new students to welcome you into our space & encourage a regular yoga practice
Yoga is for people of any age…book now
We’ve always welcomed beginners here; we don’t care if you can’t touch your toes!
Yoga is a complete well-being practice for body and mind, we call it practice, not perfect, and every class is unique depending on your energy on the day, we offer a wide range of different ‘styles’ of yog,a from strong dynamic exercise to meditation and resting classes.
Now more than ever, your mental health is super important! Yoga works for your mind and your body, it doesn’t matter how fit you are or how flexible, all you need is some comfy clothes, a screen, and an open mind…
The time for taking care of yourself is now. Sign up and let us welcome you to where you belong.
It’s your life. Your breath. Your body
Soma Luna
The space for therapeutic rest
Ember Heat Club
The space for hot yoga, fitness
Here’s Be-Yoga founder Bryony’s FREE YouTube channel YogaWithBryony
Treat yourself to one free online yoga class, choose from dynamic flow in the mornings, and gentle or restorative yoga in the afternoons and evenings, our classes all include breathing practices to strengthen and improve your lung function, check out the schedule for more details
Online class passes are great value, we also offer discounts for frontline, full-time NHS staff, there’s more details and how to sign up on the online page in ‘About’ or click the Book Now button below, any questions please call us, 07437478287.
“Thank you so much Be-yoga Sussex and Bryony Hamerton for a truly fantastic class today. I can’t tell you how great it is to be back in the studio! I feel so much better - my “zoom” brain fog has lifted and I actually feel cheery this evening. It’s such a game changer to have the studio open again! Well done to you and Silas Tyack for keeping the studio pristine and for everyone else for being so considerate about social distancing and staying safe. Cant wait to be get back in again”
Here we celebrate and care for you
A social, relaxed place to meet friends
We have all the props you need
Tropical plants thrive in Sun studio
Clover
She is always here for a cuddle
“First day back at be-Yoga, felt SO amazing. Felt so safe, clean & welcoming and the HEAT! Zoom classes have seen me through but nothing like being in the studio. Thank you!”
